RAISING VIBRATIONS
RAISING VIBRATIONS PODCAST 9
RAISING VIBRATIONS PODCAST 9
RAISING VIBRATIONS PODCAST 8 Stop being so hard on yourself dear ones
RAISING VIBRATIONS PODCAST 7 Mindfulness and meditation
RAISING VIBRATIONS PODCAST 6 (Why are you not doing this yet)
My Mission
My goal in creating this website is to collectively raise awareness about the benefits of meditation. In doing so, we will raise our vibration here on earth. Ultimately, I want to organize group mediations in my area. Together, we can make this world a better place to live for us and for future generations.
Be sure to check out the video section for information on the benefits of group mediation!!
Benefits of meditation
1. Reduces stress
2. Controls anxiety
3. Promotes emotional health
4. Enhances self-awareness
5. Lengthens attention span
6. May reduce age-related memory loss
7. Can generate kindness
8. May help fight addictions
9. Improves sleep
10. Helps control pain
11. Can decrease blood pressure
12. Accessible anywhere
Using meditation in your daily life, along with mindfulness, can transform your life completely. I, and countless others, are proof! Be sure to check out My Story!
